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Medicine Ball Twist 101 Video Tutorial

Gym Main Variation Core Exercise

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Medicine Ball Twist
Medicine Ball Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball twist is an exercise targeting the abdominal muscles, particularly the obliques. It is similar in many ways to a Russian twist exercise. The ball is held tight to the chest throughout the movement, and then the torso is rotated from side to side for the desired number of reps or a set amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform