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Mountain Climber 101 Video Tutorial

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Mountain Climber
Mountain Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Mountain climbers are a full-body exercise that primarily target the abs, but also work the shoulders, arms, and legs. To do a mountain climber, start in a plank position with your hands shoulder-width apart and your feet together. Then, quickly bring your right knee to your chest, then your left knee. Continue alternating legs as quickly as you can for 30 seconds to 1 minute. Mountain climbers are a great way to get a quick cardio workout and target your abs at the same time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform