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Ninja Knee Straight Plank 101 Video Tutorial

Gym Main Variation Core Exercise

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Ninja Knee Straight Plank
Ninja Knee Straight Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ninja Knee Straight Plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the classic plank exercise, and it is more challenging than the traditional plank because it requires you to keep your legs straight while you hold the position. To do the. Ninja Knee Straight Plank, start in a standard plank position with your feet shoulder-width apart and your hands directly below your shoulders. Then, extend your legs so that they are straight behind you, and hold the position for as long as you can. You should feel the burn in your abs as you hold the position. This exercise is a great way to strengthen your core and improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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