Ninja Knee Straight Plank 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Ninja Knee Straight Plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the classic plank exercise, and it is more challenging than the traditional plank because it requires you to keep your legs straight while you hold the position. To do the. Ninja Knee Straight Plank, start in a standard plank position with your feet shoulder-width apart and your hands directly below your shoulders. Then, extend your legs so that they are straight behind you, and hold the position for as long as you can. You should feel the burn in your abs as you hold the position. This exercise is a great way to strengthen your core and improve your overall fitness.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
