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One-Arm Medicine Ball Slam 101 Video Tutorial

Gym Main Variation Plyometrics

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One-Arm Medicine Ball Slam
One-Arm Medicine Ball Slam

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single arm medicine ball slam is an exercise that targets the abs. To do this exercise, you will need a medicine ball and a flat surface. Stand with your feet shoulder-width apart and hold the medicine ball in your right hand. Bend your knees and swing the ball back behind you. Then, explosively swing the ball forward and up over your head, so that it slams into the ground in front of you. Immediately catch the ball and repeat the movement. Perform this exercise for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform