One-Arm Medicine Ball Slam 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single arm medicine ball slam is an exercise that targets the abs. To do this exercise, you will need a medicine ball and a flat surface. Stand with your feet shoulder-width apart and hold the medicine ball in your right hand. Bend your knees and swing the ball back behind you. Then, explosively swing the ball forward and up over your head, so that it slams into the ground in front of you. Immediately catch the ball and repeat the movement. Perform this exercise for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
