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Plank Alternating Front Step 101 Video Tutorial

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Plank Alternating Front Step
Plank Alternating Front Step

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plank alternating front step is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the plank exercise that adds a dynamic movement to challenge your core. To perform the plank alternating front step, start in a plank position with your hands shoulder-width apart and your feet together. Step your right foot forward and then bring it back to the starting position. Repeat with your left foot. Continue alternating feet for 30 seconds to 1 minute.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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