Plank Alternating Front Step 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The plank alternating front step is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the plank exercise that adds a dynamic movement to challenge your core. To perform the plank alternating front step, start in a plank position with your hands shoulder-width apart and your feet together. Step your right foot forward and then bring it back to the starting position. Repeat with your left foot. Continue alternating feet for 30 seconds to 1 minute.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
