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Plank To Alternating Side Plank 101 Video Tutorial

Gym Main Variation Core Exercise

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Plank To Alternating Side Plank
Plank To Alternating Side Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Plank to alternating side plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires core strength and stability. To perform the plank to alternating side plank, start in a standard plank position with your hands shoulder-width apart and your feet together. Hold the plank position for 510 seconds, then slowly lower your right shoulder to the ground and extend your left arm up towards the ceiling. Hold this position for 510 seconds, then return to the starting position. Repeat on the other side.

How to Perform

Soon to be added!

Tips

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How Not to Perform