Plank Wiper 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The plank wiper is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the plank exercise that adds a dynamic movement to challenge your core muscles, To perform the plank wiper, start in a plank position with your hands shoulder-width apart and your feet together. Then, extend your right arm out in front of you and reach your left leg out to the side. Hold this position for a second, then bring your arm and leg back to the starting position. Repeat on the opposite side, The plank wiper is a great exercise for strengthening your core muscles and improving your balance. It is also a challenging exercise that can help you burn calories and get in shape.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
