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Plyo Push-Up 101 Video Tutorial

Gym Modified Variation Balance & Stability

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Plyo Push-Up
Plyo Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plyo pushup is an explosive of the traditional pushup that is designed to target the abdominal muscles. To perform a plyo pushup, start in the standard pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is just above the ground, then explosively push yourself up so that your arms are fully extended. As you push yourself up, contract your abs and glutes to generate power. Repeat for 8-12 reps, The plyo pushup is a challenging exercise, but it is also very effective for building strength and definition in the abdominal muscles. It is a great addition to any workout routine that is focused on improving core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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