Plyo Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The plyo pushup is an explosive of the traditional pushup that is designed to target the abdominal muscles. To perform a plyo pushup, start in the standard pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is just above the ground, then explosively push yourself up so that your arms are fully extended. As you push yourself up, contract your abs and glutes to generate power. Repeat for 8-12 reps, The plyo pushup is a challenging exercise, but it is also very effective for building strength and definition in the abdominal muscles. It is a great addition to any workout routine that is focused on improving core strength.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
