top of page

Posterior Step To Overhead Reach 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

0

Posterior Step To Overhead Reach
Posterior Step To Overhead Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The posterior step to overhead reach is an exercise that targets the abs. To do this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Step back with your right foot and reach your arms overhead. Then, step forward with your right foot and lower your arms to your sides. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform