Prison Push-Up 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The prison pushup is an abdominal exercise that is performed while in a plank position. It is a challenging exercise that can help to strengthen the core and improve overall fitness, To perform a prison pushup, start by lying face down on the floor with your feet together and your hands shoulder-width apart. Your body should be in a straight line from your head to your heels, Inhale and then exhale as you push yourself up off the floor, keeping your body in a straight line. Pause at the top of the movement and then slowly lower yourself back down to the floor, Repeat this movement for as many repetitions as you can, The prison pushup is a challenging exercise, but it is also a very effective way to strengthen your core. If you are new to this exercise, start with a few repetitions and gradually increase the number of repetitions as you get stronger.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
