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Quadruped Thoracic Rotation 101 Video Tutorial

Gym Main Variation Core Exercise

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Quadruped Thoracic Rotation
Quadruped Thoracic Rotation

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Quadruped thoracic rotation is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed in a quadruped position, with the hands and knees on the floor and the spine in a neutral position. The exercise involves rotating the torso from side to side, while keeping the hips and legs stationary. This exercise can be performed with or without a weight. It is a challenging exercise that can help to strengthen the abdominal muscles and improve core stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform