Quadruped Thoracic Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Quadruped thoracic rotation is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed in a quadruped position, with the hands and knees on the floor and the spine in a neutral position. The exercise involves rotating the torso from side to side, while keeping the hips and legs stationary. This exercise can be performed with or without a weight. It is a challenging exercise that can help to strengthen the abdominal muscles and improve core stability.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
