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Reverse Crunch With Frisbee 101 Video Tutorial

Home Modified Variation Core Exercise

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Reverse Crunch With Frisbee
Reverse Crunch With Frisbee

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse crunch with frisbee is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The frisbee adds resistance and continuous tension to this popular exercise, To perform the reverse crunch with frisbee, you will need a frisbee and a flat surface. Start by lying on your back with your knees bent and your feet flat on the floor. Hold the frisbee in your hands with your arms extended overhead. Engage your core and slowly lift your hips off the floor until your torso is at a 45degree angle. Hold this position for a second, then slowly lower back down to the starting position. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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