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Reverse Plank With Leg Lift 101 Video Tutorial

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Reverse Plank With Leg Lift
Reverse Plank With Leg Lift

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse plank with leg lift is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, start in a standard plank position with your forearms on the ground and your feet shoulder-width apart. Then, lift your legs up so that your body forms a straight line from your shoulders to your ankles. Hold this position for a few seconds, then lower your legs back down to the ground. Repeat this exercise for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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