Reverse Straight Plank With Alternating Heel Pull-In 101 Video Tutorial
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Overview
The reverse straight plank with alternating heel pullin is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, you start in a straight plank position with your feet shoulder-width apart and your hands directly under your shoulders. Then, you slowly raise your legs until they are parallel to the floor and your body forms a Vshape At the same time, you pull one heel in towards your body and then extend it back out. Repeat this movement with the opposite heel. Continue alternating heels for 30 seconds to 1 minute.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
