top of page

Rhomboid Reverse Fly 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Rhomboid Reverse Fly
Rhomboid Reverse Fly

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Rhomboid Reverse Fly is an exercise that targets the abs. To do this exercise, you will need a bench and a dumbbell. Start by lying face down on the bench with your feet flat on the floor. Hold the dumbbell in your hands with your arms extended straight out in front of you. Slowly raise the dumbbell up until it is in line with your chest, then slowly lower it back down. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform