Right Leg 7-Up Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right leg 7up crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional crunch, and it is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise your right leg up to the ceiling, keeping your knee bent, and then crunch up, bringing your right knee towards your chest. You then lower your leg back down and repeat the movement on the left side. This exercise is a great way to target your abs and get a six-pack.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
