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Right Leg Right Arm Weighted Pike 101 Video Tutorial

Gym Main Variation Core Exercise

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Right Leg Right Arm Weighted Pike
Right Leg Right Arm Weighted Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right leg right arm weighted pike is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your knees bent and your feet flat on the ground. You then lift your right leg and right arm up in the air, keeping your body in a straight line. You then hold this position for a few seconds before lowering your leg and arm back down to the ground. The exercise can be repeated for a set number of repetitions or for a set amount of time.

How to Perform

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Tips

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How Not to Perform