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Right Side Bird-Dog 101 Video Tutorial

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Right Side Bird-Dog
Right Side Bird-Dog

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right side birddog is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the classic birddog exercise, which is performed on both sides of the body. To do the right side birddog, start by lying on your right side with your knees bent and your feet flat on the floor. Your left arm should be extended straight out in front of you, and your right arm should be extended straight up overhead. Engage your core and lift your left leg up so that it is in line with your body. Hold this position for a few seconds, then slowly lower your leg back down. Repeat this exercise for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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