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Right Side Diagonal Burpee 101 Video Tutorial

Gym Main Variation Strength

0

Right Side Diagonal Burpee
Right Side Diagonal Burpee

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right side diagonal burpee is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires coordination and strength. To do a right side diagonal burpee, start in a standing position with your feet shoulder-width apart. Then, jump your feet out to the sides and lower yourself into a pushup position. From there, quickly bring your right knee to your chest and then extend your leg out to the side. Repeat this movement with your left leg. Then, jump your feet back to center and stand up. Repeat this exercise for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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