Right Straight Plank To Kick-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right straight plank to kickup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the exercise, start in a right straight plank position with your feet shoulder-width apart and your arms extended in front of you. Then, slowly kick your right leg up until it is parallel to the floor, keeping your core engaged and your body in a straight line. Hold the position for a few seconds, then return to the starting position and repeat with your left leg. This exercise can be performed for multiple sets of repetitions, and the intensity can be increased by adding weight to your ankles or by holding the position for longer.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
