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Right Straight Plank To Kick-Up 101 Video Tutorial

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Right Straight Plank To Kick-Up
Right Straight Plank To Kick-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right straight plank to kickup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the exercise, start in a right straight plank position with your feet shoulder-width apart and your arms extended in front of you. Then, slowly kick your right leg up until it is parallel to the floor, keeping your core engaged and your body in a straight line. Hold the position for a few seconds, then return to the starting position and repeat with your left leg. This exercise can be performed for multiple sets of repetitions, and the intensity can be increased by adding weight to your ankles or by holding the position for longer.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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