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Roller Body Saw 101 Video Tutorial

Gym Main Variation Core Exercise

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Roller Body Saw
Roller Body Saw

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Roller

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The roller body saw is an abdominal exercise that works the rectus abdominis, obliques, and transverse abdominis. To perform the roller body saw, lie on your back with your knees bent and feet flat on the floor. Hold a roller in your hands and place it under your lower back. Slowly roll forward until your upper body is off the floor and your arms are extended in front of you. Hold this position for a second, then slowly roll back to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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