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Rope Climb Crunch 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Rope Climb Crunch
Rope Climb Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Rope

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The rope climb crunch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by hanging from a rope with your arms extended and your legs straight. You then pull yourself up until your chin is above the rope, then slowly lower yourself back down. This exercise can be done for multiple repetitions or as a timed exercise. It is a challenging exercise, but it is also very effective for building abdominal strength and definition.

How to Perform

Soon to be added!

Tips

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How Not to Perform