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Seated Leg Lift 101 Video Tutorial

Gym Main Variation Core Exercise

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Seated Leg Lift
Seated Leg Lift

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated leg lift is a bodyweight exercise targeting the muscles of the core and hip flexors. It can be performed for time or reps in the core-focused portion of any workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform