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Seated Leg Raise 101 Video Tutorial

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Seated Leg Raise
Seated Leg Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated leg raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the seated leg raise, sit on the edge of a bench or chair with your legs extended in front of you. Slowly raise your legs up until they are at a 45degree angle to the floor, then slowly lower them back down. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform