Seated Side Crunch (Wall) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated side crunch (wall) is an exercise targeting the abdominal muscles, particularly the obliques. It is performed by sitting with your back against a wall, knees bent, and feet flat on the floor. You then slowly lean to one side, bringing your elbow to your knee, and then return to the starting position. This exercise can be repeated on the other side. It is a great way to strengthen and tone your abdominal muscles, and it can also help to improve your balance and coordination.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
