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Seated Side Crunch (Wall) 101 Video Tutorial

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Seated Side Crunch (Wall)
Seated Side Crunch (Wall)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated side crunch (wall) is an exercise targeting the abdominal muscles, particularly the obliques. It is performed by sitting with your back against a wall, knees bent, and feet flat on the floor. You then slowly lean to one side, bringing your elbow to your knee, and then return to the starting position. This exercise can be repeated on the other side. It is a great way to strengthen and tone your abdominal muscles, and it can also help to improve your balance and coordination.

How to Perform

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Tips

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How Not to Perform