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Seated Twist 101 Video Tutorial

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Seated Twist
Seated Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated twist is an exercise that targets the abdominal muscles. It is performed by sitting on the floor with your legs extended in front of you and your feet slightly apart. You then twist your torso to the left, bringing your right elbow to your left knee. You then return to the starting position and repeat on the other side. The seated twist can be performed with or without weights. It is a good exercise for strengthening the abdominal muscles and improving core stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform