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Shoulder Tap To Hand Tap 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Shoulder Tap To Hand Tap
Shoulder Tap To Hand Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulder tap to hand tap is an abdominal exercise that works the rectus abdominis, obliques, and transverse abdominis. To do this exercise, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that your feet are in line with your shoulders. Inhale and then exhale as you lift your head and shoulders off the floor, reaching your hands toward your toes. Pause for a moment at the top of the movement, then inhale as you return to the starting position. Repeat this for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform