top of page

Side Hip (On Parallel Bars) 101 Video Tutorial

Gym Main Variation Strength

0

Side Hip (On Parallel Bars)
Side Hip (On Parallel Bars)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side hip (on parallel bars) is an exercise targeting the abdominal muscles, particularly the obliques. It is performed by hanging from parallel bars with your arms extended and your body straight. Then, you slowly lower your body to the side until your elbow is at a 90-degree angle, then return to the starting position. This exercise can be performed for multiple sets of 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Crunch Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

SHARE