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Side-To-Side Twist 101 Video Tutorial

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Side-To-Side Twist
Side-To-Side Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sidetoside twist is an exercise targeting the abdominal muscles, particularly the obliques. It is a simple exercise that can be performed with or without weights. To do the sidetoside twist, stand with your feet shoulder-width apart and your knees slightly bent. Hold a weight in each hand, or you can use a resistance band around your waist. Slowly twist your torso to the right, bringing your arms out to the sides. Pause for a second, then return to the starting position. Repeat the movement to the left. Continue for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate