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Side V-Up 101 Video Tutorial

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Side V-Up
Side V-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side. V Up is an abdominal exercise that targets the obliques. To do this exercise, lie on your side with your legs extended and your arms overhead. Then, raise your upper body and legs off the ground, forming a Vshape with your body. Hold this position for a few seconds, then slowly lower yourself back down. Repeat this exercise for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform