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Single-Arm Barbell Suitcase Hold 101 Video Tutorial

Gym Main Variation Core Exercise

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Single-Arm Barbell Suitcase Hold
Single-Arm Barbell Suitcase Hold

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm barbell suitcase hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by holding a barbell in one hand with the arm extended out to the side, then slowly lowering the weight down to the side of the body while keeping the arm straight. This exercise can be performed for multiple sets of repetitions, or held for a static hold for time.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate