Single-Leg Curl Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The single-leg curl up is a bodyweight abdominal movement that teaches and reinforces abdominal “bracing” for strength training. It is usually performed along with variations of the bird dog and side plank as the “McGill big three.” The curl up can be performed for time or for reps, with or without pauses at the top position, as part of a warm-up or the core-focused component of any workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
