top of page

Sit-Through 101 Video Tutorial

Gym Main Variation Core Exercise

0

Sit-Through
Sit-Through

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sitthrough is an abdominal exercise that targets the rectus abdominis, or six-pack muscles. To perform the sitthrough, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Slowly sit up until your torso is perpendicular to the floor, then lower yourself back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform