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Slight Decline Single-Arm Dumbbell Row 101 Video Tutorial

Gym Main Variation Core Exercise

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Slight Decline Single-Arm Dumbbell Row
Slight Decline Single-Arm Dumbbell Row

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The slight decline single-arm dumbbell row is an exercise targeting the abdominal muscles. It is performed by lying on a decline bench with one arm extended overhead, holding a dumbbell in the hand. The other arm is extended out to the side, with the palm facing down. The dumbbell is then lowered towards the waist, while keeping the elbow close to the body. The weight is then raised back to the starting position. This exercise can be performed for multiple sets and repetitions, with or without weight.

How to Perform

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Tips

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How Not to Perform