Slight Decline Single-Arm Dumbbell Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The slight decline single-arm dumbbell row is an exercise targeting the abdominal muscles. It is performed by lying on a decline bench with one arm extended overhead, holding a dumbbell in the hand. The other arm is extended out to the side, with the palm facing down. The dumbbell is then lowered towards the waist, while keeping the elbow close to the body. The weight is then raised back to the starting position. This exercise can be performed for multiple sets and repetitions, with or without weight.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
