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Smith Hip Raise 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Smith Hip Raise
Smith Hip Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Smith hip raise is an exercise that targets the abs. It is performed by lying on a bench with your feet on the ground and your knees bent. You then raise your hips up so that your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds before lowering back down.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform