Smith Hip Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Smith hip raise is an exercise that targets the abs. It is performed by lying on a bench with your feet on the ground and your knees bent. You then raise your hips up so that your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds before lowering back down.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.