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Spell Caster 101 Video Tutorial

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Spell Caster
Spell Caster

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Spell Caster is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your knees bent and your feet flat on the ground. You then place your hands behind your head and lift your upper body off the ground, reaching your arms forward as far as you can. You then lower your body back down to the ground and repeat the movement. Spell Caster is a challenging exercise that can help you build a strong core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform