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Standing Plate Twist 101 Video Tutorial

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Standing Plate Twist
Standing Plate Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Plate

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing plate twist is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The plate adds resistance and continuous tension to this popular exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform