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Standing Torso Twist Stretch 101 Video Tutorial

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Standing Torso Twist Stretch
Standing Torso Twist Stretch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing torso twist stretch is a stretching exercise targeting the lats and core, particularly the obliques. It’s great before a workout or any sporting event that involves a lot of twisting of the upper body.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform