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Standing Wheel Rollerout 101 Video Tutorial

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Standing Wheel Rollerout
Standing Wheel Rollerout

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Wheel Roller

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing wheel rollout is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by standing with your feet shoulder-width apart and holding a stability ball in front of you. You then roll the ball forward, keeping your back straight and your core engaged, until your chest is almost touching the floor. You then roll back up to the starting position. The standing wheel rollout is a challenging exercise, but it is effective for building strength and definition in the abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform