Standing Wheel Rollerout 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Wheel Roller
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing wheel rollout is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by standing with your feet shoulder-width apart and holding a stability ball in front of you. You then roll the ball forward, keeping your back straight and your core engaged, until your chest is almost touching the floor. You then roll back up to the starting position. The standing wheel rollout is a challenging exercise, but it is effective for building strength and definition in the abdominal muscles.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
