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Static Legs V-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Static Legs V-Up
Static Legs V-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The static legs. V Up is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your legs extended in front of you and your arms at your sides. You then raise your legs and upper body off the floor until your body forms a Vshape You hold this position for a few seconds before lowering your legs and upper body back to the floor. The static legs. V Up is a challenging exercise that can help to strengthen and tone your abdominal muscles. It is a good exercise to include in your workout routine if you are looking to improve your core strength and definition.

How to Perform

Soon to be added!

Tips

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How Not to Perform