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Straddle Maltese 101 Video Tutorial

Gym Main Variation Core Exercise

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Straddle Maltese
Straddle Maltese

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straddle. Maltese is an advanced core exercise that requires a lot of flexibility and strength. It is performed by lying face down on the ground with your legs extended behind you and your arms extended overhead. You then lift your legs up and over your head so that your body forms a 'V' shape. You hold this position for as long as you can, then slowly lower your legs back down to the ground. The straddle. Maltese is a great exercise for strengthening your abdominal muscles, lower back, and shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform