Straddle Maltese 101 Video Tutorial
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Overview
The straddle. Maltese is an advanced core exercise that requires a lot of flexibility and strength. It is performed by lying face down on the ground with your legs extended behind you and your arms extended overhead. You then lift your legs up and over your head so that your body forms a 'V' shape. You hold this position for as long as you can, then slowly lower your legs back down to the ground. The straddle. Maltese is a great exercise for strengthening your abdominal muscles, lower back, and shoulders.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
