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Straight Plank Donkey Kick 101 Video Tutorial

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Straight Plank Donkey Kick
Straight Plank Donkey Kick

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank donkey kick is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the straight plank donkey kick, start in a straight plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Then, keeping your core engaged, raise your right leg up behind you as high as you can without arching your back. Hold for a second, then lower your leg back down. Repeat with your left leg. Continue alternating legs for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform