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Straight Plank Pike 101 Video Tutorial

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Straight Plank Pike
Straight Plank Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, start in a straight plank position with your feet shoulder-width apart and your hands shoulder-width apart. Then, slowly pike your hips up so that your body forms a straight line from your shoulders to your ankles. Hold this position for as long as you can, then slowly lower back down to the starting position. The straight plank pike is a challenging exercise, but it is a great way to strengthen your abdominal muscles and improve your core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform