Straight Plank Pike To Renegade Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank pike to renegade row is an exercise that targets the abs. To do this exercise, you start in a straight plank position with your hands shoulder-width apart and your feet extended behind you. Then, you pike your hips up so that your body forms a straight line from your shoulders to your heels. Keep your core engaged and hold this position for a few seconds. Then, lower your body back to the starting position and perform a renegade row. To do this, extend your right arm out in front of you and bend your left elbow so that your hand is just above your shoulder. Then, pull your elbow back to your side and extend your arm out in front of you again. Repeat this on the other side. This exercise is a great way to work your abs and improve your core strength.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
