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Straight Plank Quick Reach 101 Video Tutorial

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Straight Plank Quick Reach
Straight Plank Quick Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank quick reach is an exercise targeting the abdominal muscles. It is performed by starting in a straight plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Then, quickly reach one hand up to the opposite shoulder and then back down. Repeat with the other hand. This exercise is a great way to strengthen your core and improve your balance.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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