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Straight Plank With Alternating Leg Kick-Under 101 Video Tutorial

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Straight Plank With Alternating Leg Kick-Under
Straight Plank With Alternating Leg Kick-Under

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank with alternating leg kickunder is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the classic plank exercise that adds an extra challenge by requiring you to lift and lower one leg at a time. This exercise is great for strengthening your core and improving your balance. To do this exercise, start by lying face down on the floor with your legs extended behind you and your arms extended in front of you, forming a straight line from your head to your toes. Engage your core and hold this position for as long as you can. Then, lift one leg up and under your body, keeping your core engaged and your body in a straight line. Hold this position for a few seconds before lowering your leg and repeating with the other leg. Continue alternating legs for as long as you can.

How to Perform

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Tips

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How Not to Perform