Straight Plank With Hand Tap 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank with hand tap is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the exercise, start in a straight plank position with your hands shoulder-width apart and your feet together. Then, tap your right hand to your left shoulder and then your left hand to your right shoulder. Repeat this for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
