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Straight Plank With Hand Tap 101 Video Tutorial

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Straight Plank With Hand Tap
Straight Plank With Hand Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank with hand tap is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the exercise, start in a straight plank position with your hands shoulder-width apart and your feet together. Then, tap your right hand to your left shoulder and then your left hand to your right shoulder. Repeat this for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform