Superman Plank 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The superman plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the superman plank, start by lying face down on the floor with your arms extended in front of you and your legs extended behind you. Then, raise your arms and legs off the floor so that your body forms a straight line from your shoulders to your toes. Hold this position for as long as you can, then slowly lower yourself back to the floor. The superman plank is a challenging exercise, but it is also a very effective way to strengthen your core muscles.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
