Supine Two-Arm Overhead Throw 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Medicine Ball
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The supine twoarm overhead throw is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand and extend your arms overhead. Keeping your core engaged, slowly lower the weights to your sides and then bring them back overhead. Repeat for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.