top of page

Supine Two-Arm Overhead Throw 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Supine Two-Arm Overhead Throw
Supine Two-Arm Overhead Throw

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Advanced

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The supine twoarm overhead throw is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand and extend your arms overhead. Keeping your core engaged, slowly lower the weights to your sides and then bring them back overhead. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform