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T-Spine Rotation With Reach 101 Video Tutorial

Gym Main Variation Core Exercise

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T-Spine Rotation With Reach
T-Spine Rotation With Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The TSpine Rotation With Reach is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Then, slowly rotate your upper body to the right, reaching your right hand towards your left foot. Hold this position for a few seconds, then return to the starting position. Repeat this movement for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform